The Darling Academy


Cheese, Broccoli & Egg Muffins recipe

As much as I like to dabble in the kitchen, I wouldn't exactly say I could pass as a food blogger, but like the rest of the female human population - a girl's gotta eat! All that time and effort spent setting the house straight, raising polite kids, shopping for considered classics and trying to be a good, well-behaved girl next door makes one rather hungry.

Over the years I have experimented with many dishes and I have determined two things. One, I am obsessed with vegetables and cheese, and two, I am not a baker. I repeat, not a baker. If it requires flour or sugar I am a complete nightmare in the kitchen. I think it's something to do with the precise measuring and hope that things will rise. It breaks me out in a cold sweat. So that leaves savoury (to the relief of my husband - at least he gets to eat). I'm sure my dentist is pleased too. I'm more than happy to leave it up to the expert and buy my cakes #carrotismyfavourite #itspracticallyavegetable

I stumbled across this Cheese, Broccoli and Egg muffin recipe on Pinterest a few years ago now. It was such a hit we have them very regularly in the summer and I like to make them to take as my contribution to bring-and-shares such as baby showers. They are just perfect for whipping up a quick breakfast, brunch or lunch. They also make for great entertaining fodder and also serves as a fantastic vegetarian option for friends. Hence my blogging about them now.

We have houseguests staying this weekend. There is nothing I love more than hosting, but hosting for vegetarian friends puts me into a little bit of a tizz. For some reason I just can't get my head around what they eat!? Ironically, I only eat meat about twice a week at most and have an array of simple vegetarian meals up my sleeve but nothing feels quite special enough for entertaining (and by that I mean obvious I made an effort), and easy enough to prepare in advance. Because who really wants to battle with the stress of a soufflé just after the cook-a-thon of Christmas?

I first made these muffins a few summers ago now and was surprised at just how quick these were to cook and even quicker to devour. My husband and I had them almost weekly for a while and are great for on-the-go lunches for working days. The kids seem to like them too which is a bonus - especially when doused in ketchup. For the civilised among us, serve with a small side salad or as part of a picnic or smorgasbord style lunch.

I am very happy I remembered this recipe and I have just whipped up a batch ahead of my friends' mid-morning arrival tomorrow. They smell so good when fresh out of the oven.

I made this recipe "Cotswold" appropriate (because you know I love local) by using local eggs, local-grown broccoli and a good Double Gloucester cheese I sourced from a local cheesemonger. Oh how I love local cheese. To the recipe!

Cheese, Broccoli & Egg Muffins

Makes: 12

Ingredients required:

  • 1 large head of broccoli
  • 6 large free-range eggs
  • 100g Cheddar or Hard Cheese - finely grated (about 1 cup)
  • Salt & Pepper
  • 1tbsp Vegetable Oil for greasing

Oven Temperature & Preparations:

  • Preheat oven to 180c (around 350f)
  • Oil a 12 hole muffin tin lightly with vegetable oil
  • Prepare an electric or hob steamer for the broccoli

Method:

1. Cut your broccoli into large florets and steam for 7 minutes.

2. While the broccoli is steaming, crack 6 eggs into a large bowl and add the grated cheddar and season with salt and pepper. More pepper than salt tastes good in this instance. It should resemble a gloopy eggy omelet mixture. Set aside.

3. Once your broccoli has finished steaming, pour it into a large bowl and run a knife through it all in the bowl to break it down into tiny florets. Then spoon broccoli evenly into your pre-greased muffin tin. Do not compact it.

4. Then pour over your egg mixture into each muffin hole. The egg will settle in and around the broccoli and if necessary, give it all a little nudge to make sure it gets in the crevices.

5. Bake in the centre of your oven (180c/350f) for 20 minutes.

6. Set aside to cool slightly, remove from tin (run a butter knife around the edges if hard to remove). Ideally eat warm. These can also be cooled entirely and refrigerated if you want to make them ahead of time. They make a good snack or lunch that can be eaten cold, or heated gently in the microwave or in a low oven for 10 minutes. Will keep in an airtight container in the fridge for up to 4 days.

Why not try variations of fillings including, cherry tomatoes, spinach, cauliflower, mushrooms or red peppers? I've had it on my mind to try chorizo and jalapeños too. Always up for a culinary experiment!

*Please note I have no idea about the calorie content of each muffin - they taste too good to care. All things in moderation as they say. Including cheese (*ahem)

Happy eating, darling!

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About the Author

Alena Kate Pettitt

Alena Kate Pettitt is a wife, mother and author from England. She holds traditional family values dear to her heart and is passionate about sharing the wonderful spiritual transformation that can blossom when young women finally embrace their natural femininity and all that they were made to be.

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